your fitness is personal

Personal Training at Cave Creek Fitness

The expert team of personal trainers at Cave Creek Fitness wants to help you on your fitness journey. The 1-on-1 attention you’ll receive from working with the training staff is more than just someone telling you what to do at the gym. Our trainers want to see you succeed. The personal trainers at Cave Creek Fitness want you to live a happier, healthier life. Whether you are looking to lose weight, improve your cardio, build lean muscle or just looking to better your overall level of fitness; our trainers will devise a fitness plan that suits your needs and goals. They’ll be with you at the gym keeping you motivated and working towards your goals. Our trainers will also keep your workout safe by ensuring that you follow proper movement in your exercise.

In addition to satisfying your fitness needs, Cave Creek Fitness also offers on-site nutrition coaching to help you reach your goals even faster. At Cave Creek Fitness, we offer personalized macronutrient coaching to our members.

Macro-what? Counting macronutrients or “macros” is generally better for physical fitness than counting calories. Our coach will develop a custom plan for you so you’ll know just how many proteins/carbs/fats you’ll need to achieve your fitness goals. They’ll also explain the reasoning behind all of these numbers and how to track them properly. This form of “dieting” takes the guessing out of what you should be eating and sets you up for success!

OUR STAFF, YOUR TEAM

Tevin-final

TEVIN JONES- PT Director

Education/Certifications

  • Bachelors of Science in Exercise and Wellness from Arizona State University
  • Focus on American College of Sports Medicine Guidelines
  • CPR/AED

Specialties

  • Exercise Physiology
  • Biomechanics
  • Health and Wellness
  • Clinical Research
  • Prehabilitation
  • Injury and Cardiovascular Rehabilitation
Stacy

STACEY JONES

Education/Certifications

  • MS Instructional Technology- CSU
  • BA Communications- CSU
  • NASM Certified
    • Performance Enhancement Specialist
    • Weight Loss Specialist
    • Women’s Fitness Specialist
    • Youth Fitness Specialist
  • Schwinn- Indoor Cycling
  • AFAA- Certified Personal Trainer and Group Exercise instructor

Personal Accomplishments

  • Conditioning coach at CSU, Chico for the field hockey and women’s basketball teams
  • Over 35 years in Athletics and Fitness

Specialties

  • Health and Wellness
  • Group Fitness
  • Strength Training
  • Weight Loss
  • Sports Conditioning
Kerry Witherbee - Personal Trainer

KERRY WITHERBEE

Education/Certifications

  • Associates Degree in Business
  • Johnny G Certified & Group Fitness Instructor
  • SPR/AED Certified
  • ISSA Personal Training Certification

Personal Accomplishments

  • 5th Place Figure OCB Open Class
  • 3rd Place Figure NPC Over 45
  • 1st Place Figure NPC Over 50

Specialties

  • Strength Training
  • Weight Loss
  • Sports Specific
  • Core Stability and Flexibility Training
tami

TAMI LINDAHL

Education/Certifications

  • NASM Certified
  • AFAA Certified
  • Certified Biggest Loser (R)
  • TRX Certified
  • Certified Group Fitness Instructor

Personal Accomplishments

  • 1st Place NPC Masters over 45
  • Author of 2 published books
  • “Ultimate Nutritionist” award 2017 & 2018

Specialties

  • Weight Loss
  • Nutrition
  • Health and Wellness
  • Strength Training

Amazing gym. Clean, staffed!!! And they have every piece of equipment you could every want. Love how you can go from room to room and floor to floor challenging myself. Never a boring workout.

Wonderful place, great people and many classes such as H.I.I.T., spin, yoga, core, kickboxing and even Zumba.

Cave Creek Fitness has been a lifesaver for me! It’s conveniently located, is always clean, and equipment is available.

Excellent trainers, great classes and a phenomenal community that I’m so happy to be apart of! I continue to stay in the best shape of my life and I have this gym to thank! Keep it up!!




4532 E. lone mountain rd • cave creek, aZ

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