health outside the gym



At Cave Creek Fitness, we offer macronutrient coaching so you can achieve your fitness goals faster. We can help you to stop guessing what, when, and how much you should be eating. Sit down with our nutrition coach and discuss your lifestyle and your goals.

Tracking your macronutrients, also known as “macros”, is a simple and effective method of tracking how many grams of protein, carbohydrates, and fats it takes for you to achieve optimal health. Our certified nutrition coaches have the expertise to analyze your eating habits and provide guidance to a healthier you. They monitor your progress and make adjustments based on your energy levels, the frequency of workouts and other life circumstances. The best part about macronutrient coaching is that it’s flexible with your lifestyle. You’ll still be able to sneak in your favorite foods all while working towards your personal goals.

Find out more about our macronutrient coaching by asking one of our friendly staff members at the front desk. Maximize your workout, your results and your life at Cave Creek Fitness!


Cave Creek Fitness offers unique and effective ways to improve your health. Our nutrition coaches understand that diet plays a key role in your overall health. Figuring out just what to eat can be the challenge that keeps you from achieving your fitness goals.

There is no shortage of “facts” on the internet, magazines and other publications that make it difficult for you to get a customized plan that is perfect for your goals. Simply put, food fuels your body. Therefore it plays a vital role into the results you are looking to achieve with your workout regimen. Regular exercise combined with proper diet accelerate your ability to be fit.

No matter what your fitness goal may be; losing weight, gaining muscle, lowering cholesterol or simply improving your workout through better nutrition, our nutrition coaches can formulate an easy to follow plan for your needs.  The nutrition coaches at Cave Creek Fitness will help you reach your goals. They will also educate you on beneficial supplements, proper hydration, performance enhancing pre workout products and post workout recovery drinks. Cave Creek Fitness has everything you need to achieve the results you seek.

If you’re ready to enhance your fitness goals through proper nutrition or looking for help with macronutrients, stop by the front desk and see what our coaches can do for you. If you are not a member, join today and start getting a more complete fitness program that accelerates your path to a healthier you.

4532 E. lone mountain rd • cave creek, aZ

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