Posts tagged "spin"

Holiday Hours + Classes

December 20th, 2019 Posted by Classes, Club Hours, Holiday, Performance Center 0 comments on “Holiday Hours + Classes”

Adjustments to the class schedules:

12/24 : 5:30am – 6:45am Spin with Kerry, no classes after 11am
12/25 : No classes, gym closed
12/26 : No classes after 2pm
12/31 : No classes after 1pm except 3pm Performance Center Cross Training with Tom
1/1 : 9:00am – 10:00am Flow Yoga with Christine, 9:00am – 10:00am Warrior Workout with Tom, 9:30am-10:30am Spin Maryann,
10:00am – 11:00am Power Yoga with Christine

Thanksgiving at Cave Creek Fitness

November 15th, 2019 Posted by Holiday 0 comments on “Thanksgiving at Cave Creek Fitness”

Thanksgiving Day Classes:

6 AM – 7:30 AM, 90-minute Spin with Kerry

8:30 AM – 9:30 AM,  Spin with Linda

9 AM – 10 AM, PC Members: Barbells + Dumbbells with Renée

9 AM – 10:30 AM, Barre + Chisel Combo with Maryann

10:30 AM – 11:30 AM, Restorative Yoga with Geri

We will be open on 11/27 from 4:30 AM – 6:00 PM, 11/28 from 4:30 AM – 12:00 PM, and 11/29 from 4:30 AM – 6:00 PM.

Happy Thanksgiving!

 

Halloween Hours

October 28th, 2019 Posted by Holiday 0 comments on “Halloween Hours”

Cave Creek Fitness will be closing at 7 PM on Thursday, October 31st. Nancy’s 5:45 PM Sculpt & Spin class has been canceled for that day but will resume on November 7th.

We hope you have a spooky, safe, and Happy Halloween!

October Group Fitness Schedule

September 27th, 2019 Posted by Classes 0 comments on “October Group Fitness Schedule”

Click here to view the updated group fitness class schedule.

September Class Schedule

August 31st, 2019 Posted by Classes 0 comments on “September Class Schedule”
Click here for the updated class schedule for the month of September, beginning Tuesday, September 3rd. 

Spin Class Update

August 29th, 2019 Posted by Classes 0 comments on “Spin Class Update”
Due to instructor availability, Thursday 8AM Spin has been temporarily cancelled. We can’t wait for the arrival of our new instructor on October 3rd! Keep an eye out for September’s updated Group Exercise schedule.

Labor Day Class Schedule

August 21st, 2019 Posted by Classes, Holiday 0 comments on “Labor Day Class Schedule”

8:00am Spin with Kerry
9:00am HIIT with Kelley
10:00am Chisel with MaryAnn
10:00am Power Yoga with Elizabeth
11:00am Yin Yoga with Elizabeth
**PC Members Only: 9:00am Warrior Workout with Renée**

Please remember that the club will be closing early at 4:30pm on Labor Day, Monday, September 2nd.

 

August GroupX Substitutes

August 6th, 2019 Posted by Classes 0 comments on “August GroupX Substitutes”
August 7th – Teri for Kelley 8:30am Build, Balance & Burn
August 8th – Tami for Michelle 8:00am Strong & Sweaty, Melanie for Michelle 9:00am Fit at the Barre
August 9th – Sara for Kelley 9:00am Bodyblast Interval, Kelley’s 10am Step is canceled!
August 13th – Sara for Michelle 8:00am Strong & Sweaty, 9:00am Fit at the Barre, Kandice for Christine 11:00am Flow Yoga
August 15th – Tami for Michelle 8:00am Strong & Sweaty, Melanie for Michelle 9:00am Fit at the Barre
August 16th – Elena for Kristen 5:30am Spin, Kelley for Tiffany 5:30am Bodyblast
August 19th – Kerry for Tiffany 5:30am Bodyblast
August 20th – Kandace 11:00am Flow Yoga
August 22nd – Melanie for Carrie 12:00pm Restorative Yoga
August 23rd – Kerry for Kristen 5:30am Spin, Kelley for Tiffany 5:30am Bodyblast
August 26th – Gina for Stacey 5:45pm Cardio Circuit, Capri’s first day at 11:00am Flow Yoga
August 27th – Gina for Stacey 5:45pm TRX/Sculpt
August 28th – Gina for Stacey 5:45pm Cardio Circuit
August 30th – Elena for Kristen 5:30am Spin

August GroupX Updates

July 11th, 2019 Posted by Classes 0 comments on “August GroupX Updates”
Beginning in August of 2019, Tuesday’s 5:45pm Rate Ride with Natalie will be canceled. Instead, please join us on Thursday at 5:45pm for Sculpt + Spin with Nancy.
Tuesday’s 5:30pm Flow Yoga is currently being taught by Geri and Monday’s 12:30pm Yin Yoga has been changed to an 11am class with Elizabeth.
Click here for the most up-to-date schedule including the upcoming spin class changes.