Posts tagged "yoga"

Holiday Hours + Classes

December 20th, 2019 Posted by Classes, Club Hours, Holiday, Performance Center 0 comments on “Holiday Hours + Classes”

Adjustments to the class schedules:

12/24 : 5:30am – 6:45am Spin with Kerry, no classes after 11am
12/25 : No classes, gym closed
12/26 : No classes after 2pm
12/31 : No classes after 1pm except 3pm Performance Center Cross Training with Tom
1/1 : 9:00am – 10:00am Flow Yoga with Christine, 9:00am – 10:00am Warrior Workout with Tom, 9:30am-10:30am Spin Maryann,
10:00am – 11:00am Power Yoga with Christine

Thanksgiving at Cave Creek Fitness

November 15th, 2019 Posted by Holiday 0 comments on “Thanksgiving at Cave Creek Fitness”

Thanksgiving Day Classes:

6 AM – 7:30 AM, 90-minute Spin with Kerry

8:30 AM – 9:30 AM,  Spin with Linda

9 AM – 10 AM, PC Members: Barbells + Dumbbells with Renée

9 AM – 10:30 AM, Barre + Chisel Combo with Maryann

10:30 AM – 11:30 AM, Restorative Yoga with Geri

We will be open on 11/27 from 4:30 AM – 6:00 PM, 11/28 from 4:30 AM – 12:00 PM, and 11/29 from 4:30 AM – 6:00 PM.

Happy Thanksgiving!


Yoga Update

October 24th, 2019 Posted by Classes 0 comments on “Yoga Update”

Wednesday’s 12:30 PM Yin Yoga has been moved to 11:30 AM. Please join us for the same great class at an all new time!

October Group Fitness Schedule

September 27th, 2019 Posted by Classes 0 comments on “October Group Fitness Schedule”

Click here to view the updated group fitness class schedule.

National Women’s Health and Fitness Day

September 15th, 2019 Posted by Classes, Fitness, Health + Wellness, Holiday, Promotions 0 comments on “National Women’s Health and Fitness Day”

Join us on Wednesday, September 25th, for National Women’s Health and Fitness Day! Our GroupX schedule will be jam-packed per usual PLUS an additional yoga class at 5:30PM, suitable for all levels! Visit us between 8AM and 12PM to peruse the Daisy Blue Boutique and CheekieSoaps pop-up shops and grab a sample of First Watch’s fresh pressed juice. Can’t make it then? No worries! You can take home some goodies and enter your name for giveaway drawings from open to close. Bring a friend, because guests workout for FREE!

September Class Schedule

August 31st, 2019 Posted by Classes 0 comments on “September Class Schedule”
Click here for the updated class schedule for the month of September, beginning Tuesday, September 3rd. 

Labor Day Class Schedule

August 21st, 2019 Posted by Classes, Holiday 0 comments on “Labor Day Class Schedule”

8:00am Spin with Kerry
9:00am HIIT with Kelley
10:00am Chisel with MaryAnn
10:00am Power Yoga with Elizabeth
11:00am Yin Yoga with Elizabeth
**PC Members Only: 9:00am Warrior Workout with Renée**

Please remember that the club will be closing early at 4:30pm on Labor Day, Monday, September 2nd.


August GroupX Updates

July 11th, 2019 Posted by Classes 0 comments on “August GroupX Updates”
Beginning in August of 2019, Tuesday’s 5:45pm Rate Ride with Natalie will be canceled. Instead, please join us on Thursday at 5:45pm for Sculpt + Spin with Nancy.
Tuesday’s 5:30pm Flow Yoga is currently being taught by Geri and Monday’s 12:30pm Yin Yoga has been changed to an 11am class with Elizabeth.
Click here for the most up-to-date schedule including the upcoming spin class changes.

Yoga Update

June 27th, 2019 Posted by Classes 0 comments on “Yoga Update”

Starting July 8th, Monday’s 12:30PM Yin Yoga will be changed to an 11:00AM class with Elizabeth. Let’s wish Kathryn the best of luck with her new baby!

Yoga Class Substitute

June 20th, 2019 Posted by Classes 0 comments on “Yoga Class Substitute”

Melanie will be substituting for the following yoga classes:

– Power Yoga at 10AM 6/20, 6/27, 7/5

– Flow Yoga at 11AM 6/20, 6/27

– Flow Yoga at 9AM 7/5

– Yin Yoga at 11AM 7/5


Carrie will be substituting for the following yoga classes:

– Restorative Yoga at 12PM 6/20, 6/25, 6/27

– Flow Yoga at 9AM 6/21, 6/26, 6/28

– Power Yoga at 10AM 6/21, 6/24, 6/26, 6/28, 7/1

– Yoga Nidra at 11AM 6/26

– Yin Yoga at 11AM 6/21, 6/28